How to Workout on an Elliptical Cross Trainer? How to Lose Weight or Gain Muscle? Discover our Tips + 5 Free Training Programs for Beginners & Advanced!
What do you need to know about knee rehabilitation or self-rehabilitation? What should you do and avoid? Is the exercise bike advised? Read our Answers!
With age and hormones, cellulite increases and you should not wait before fighting it! The stationary bike is the right weapon against cellulite!
Is it a good idea to exercise on a stationary bike when you are pregnant? What are the benefits? Are there any risks involved? Read our advice!
Back pain, sciatica, herniated disc... More than 70% of the people suffer from back problems. Is it advisable to do sports? Does stationary bike riding help prevent back pain and hernia?
Is the elliptical bike more effective for weight loss than the stationary bike? For muscle toning? Rehabilitation? Read our advice to make the right choice!