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Recumbent Bike vs Upright Stationary Bike: Which is Better?
What is best between a recumbent exercise bike and an upright bike for weight loss? To strengthen buttocks and thigh muscles? For knee rehab or back pain?
The Complete Elliptical Cross Trainer Maintenance Guide
How to maintain an elliptical bike? What are the schedule and procedure? How to lubricate it? Our advice to increase the life of your elliptical machine.
The Complete Stationary Bike Maintenance Guide
How to maintain an exercise bike? What should I pay attention to? How often and what schedule?
Exercise Bike or Rowing Machine: Which is Better?
Is the exercise bike more effective than the rowing machine for weight loss? To strengthen thighs, buttocks and legs? What are the pros and cons of each?
Elliptical Cross Trainer vs Treadmill: Which is Better?
Is the elliptical cross trainer more effective than the treadmill to lose weight? To strengthen thighs? What are the differences? Discover our comparison!
What Muscles Does a Cross Trainer Work?
​Which muscles are used on an elliptical cross trainer? Does it work the thighs? And the arms? What exercises are recommended to strengthen my glutes?