What is best between a recumbent exercise bike and an upright bike for weight loss? To strengthen buttocks and thigh muscles? For knee rehab or back pain?
How to maintain an elliptical bike? What are the schedule and procedure? How to lubricate it? Our advice to increase the life of your elliptical machine.
Is the elliptical cross trainer more effective than the treadmill to lose weight? To strengthen thighs? What are the differences? Discover our comparison!