What Muscles Does a Cross Trainer Work?
​Which muscles are used on an elliptical cross trainer? Does it work the thighs? And the arms? What exercises are recommended to strengthen my glutes?
10 Elliptical Cross Trainer Benefits on Body and Health
What muscles does the elliptical cross trainer work? How many kilos do you lose when you exercise every day? What are its other positive effects?
Best Home Exercise Bikes Review 2021: Comparison Chart
What is the best home stationary bike in 2018? Find out our comparison chart of the exercise bikes according to their characteristics and prices.
Does Stationary Bike Burn Belly Fat?
What causes stomach fat and what are the risks associated? Does cycling reduce belly fat? Discover the exercise bike benefits and how to burn visceral fat!
What Muscles does a Stationary Bike Work?
Is the stationary bike good to build muscle? What muscles work? What workout is more effective to tone your legs, thighs and calves? And to target glutes?
How to Use a Cross Trainer to Lose Weight?
How to lose weight effectively on an elliptical cross trainer? Which workout is more efficient: Cardio or HIIT? Follow our tips to get rid of fat!