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Does Stationary Bike help prevent Hernia and Back Pain?
Does Stationary Bike help prevent Hernia and Back Pain?
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Back pain, sciatica, herniated disc... More than 70% of the people suffer from back problems. Is it advisable to do sports? Does stationary bike riding help prevent back pain and hernia?
Elliptical VS Stationary Bike : Which one to choose?
Elliptical VS Stationary Bike : Which one to choose?
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Is the elliptical bike more effective for weight loss than the stationary bike? For muscle toning? Rehabilitation? Read our advice to make the right choice!
What are the Effects of Exercise on the Brain?
What are the Effects of Exercise on the Brain?
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Does exercise make us more intelligent? Happier? Does it improve our memory? What do you know about the effects of exercise on the brain?
How to Lose Weight on a Stationary Bike?
How to Lose Weight on a Stationary Bike?
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Does riding a stationary bike help you loose weight? How many calories should I burn to lose 1 kg of fat? How should I exercise to burn fat? Our answers!
10 Tips: How to Choose the Right Exercise Bike
10 Tips: How to Choose the Right Exercise Bike
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A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance... follow our tips and advice to choose the right exercise bike.
How to Exercise on a Stationary Bike? Tips & Advice
How to Exercise on a Stationary Bike? Tips & Advice
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Tips and Advice for optimizing your Home Stationary Bike Workout: warm-up, stretching, HIIT and cardio workout routines.