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Back pain, sciatica, herniated disc... More than 70% of the people suffer from back problems. Is it advisable to do sports? Does stationary bike riding help prevent back pain and hernia?
Is the elliptical bike more effective for weight loss than the stationary bike? For muscle toning? Rehabilitation? Read our advice to make the right choice!
Does exercise make us more intelligent? Happier? Does it improve our memory? What do you know about the effects of exercise on the brain?
Does riding a stationary bike help you loose weight? How many calories should I burn to lose 1 kg of fat? How should I exercise to burn fat? Our answers!
A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance... follow our tips and advice to choose the right exercise bike.
Tips and Advice for optimizing your Home Stationary Bike Workout: warm-up, stretching, HIIT and cardio workout routines.