Back pain, sciatica, herniated disc... More than 70% of the people suffer from back problems. Is it advisable to do sports? Does stationary bike riding help prevent back pain and hernia?
Is the elliptical bike more effective for weight loss than the stationary bike? For muscle toning? Rehabilitation? Read our advice to make the right choice!
Tips and Advice for optimizing your Home Stationary Bike Workout: warm-up, stretching, HIIT and cardio workout routines.